Boerjinjisi – Essitening is a traditional holistic approach where a disciplined practice of physical activity integrates mental focus and spiritual awareness. Although not widely recognised, it has changed the lives of several people who are deeply affiliated with its teachings.

So what does Boerjinjisi really entail? Why does it exist, and how does it serve modern practitioners? This modern adaptation discussion sheds light on a European founded guarded art called Boerjinjisi, exploring its history, principles, practices and advantages, providing full-fledged instructions for anyone interested in exploring the discipline.

The Beginning of Boerjinjisi

The roots of Boerjinjisi lie within ancient Eastern traditions analysing the Moholian, Tibetan or Chinese spiritual realms. Nomadic societies or warrior cultures dispel an essence concerning the name itself. Boer means strength whereas jinjisi might refer to a system or knowledge base, indicating a deep connection within their circle.

Healers, shamans, and warriors, part of the ancient world actively practiced this discipline. They looked for harmony between body, intellect, spirit, and philosophy. Breathwork, movement, martial arts, meditation, energy systems, rituals, and holistic practices separate Boerjinjisi from the commonly known meditation or martial arts systems.

Boerjinjisi slipped into the depths of history over the years as it was kept alive only by lineage. Its revival was triggered by an increased interest in healing arts of the world.

Core Principles of Boerjinjisi

Boerjinjisi approaches her practice through several key principles which include:

1. Holistic Approach to Healing

As opposed to popular fitness regimes that have evolved over the years, Boerjinjisi focuses on equilibrium as it encompasses all areas of one’s life. Mental clarity, balanced spirit and healing all intertwine and work cohesively with the physical body.

2. Natural Power (Qi or Prana)

In Chinese and Indian cultures, energy or life force is called Qi and Prana, respectively. Self-sustaining Boerjinjisi practitioners apply specialised methods to capture, contain and manipulate Qi.

3. Unrestrained Motion and Flow

The servants of Boerjinjisi are guided by time, as their moves must be orderly. All movements, stretches and exercises must be spontaneous (not robotic), smooth and in synch with favourable forces of the weather.

4. Breath: The Primary Connector

‘Oxygenate’ your body by calming it as well as the mind while directing energy with Breathwork (Pranayama or Qigong breathing), one of the most essential pillars.

5. Focus and Purpose

Symbols, Chanting and other ceremonial actions are used in various exercises of Boerjinjisi by practitioners to raise their concentration and spiritual involvement.

Highlighted Strategies of Boerjinjisi

Personal development through Boerjinjisi is approached through several methods, each offering something different.

1. Dynamic Movement Sequences

• Boerjinjisi also has slow and purposeful movements to aid in improving flexibility, strength, and energy, much like tai chi or qigong does.
• Certain forms replicate animal forms (tiger, crane, or dragon) postures each embody differing energies.

2. Meditation and Visualization

• To induce relaxation, practitioners use guided imagery and set intentions they seek to fulfil.
• These techniques can be as specific as colour visual or mantra recitations or energy channeling.

3. Breath Control Techniques

• Alternate nostril breathing (to balance energy)
• Deep diaphragmatic breathing (to reduce stress)
• Movement retention of breath (to build internal power)

4. Energy Healing and Self-Massage

• Acupressure, meridian tapping and self-massage are incorporated in Boerjinjisi to assist in releasing blockages.
• Some advanced practitioners extend the use of healing touch to others.

5. Ritualistic Practices

• Moonlight or sunrise ceremonies to align with natural cycles
• Sound healing with drums, bells, or chanting
• Sacred geometry in movement patterns

Benefits of Practicing Boerjinjisi

Those who have been practising Boerjinjisi are claiming to receive the following benefits:

✅ Physical Health: Enhanced flexibility, stamina, and relief from pain.

✅ Mental Clarity: Less anxiety, greater concentration, and more balance emotionally.

✅ Spiritual Growth: Greater self-awareness and connection to the universal energy.

✅ Energy Boost: Increased vitality and greater resistance to fatigue.

✅ Stress Relief: Calms the nervous systems which helps promote relaxation.

How to Begin Practicing Boerjinjisi

1. Find a Knowledgeable Teacher: Its esoteric nature indicates that learning from a well-informed guide is the best approach.
2. Start with Basic Breathing Exercises: Begin with diaphragm breathing.
3. Incorporate Simple Movements; Start with gentle, flowing movements.
4. Set Intentions: Approach each session with purpose and mindful attention.
5. Practice Consistently: Doing even a mere 10-15 minutes daily can be beneficial.

FAQs About Boerjinjisi

1. Is Boerjinjisi a martial art?

Boerjinjisi has martial art elements, but it is primarily focused on mind, body, spirit, and energy healing cultivations instead of fighting, which is why it serves better as a holistic practice.

2. Can anyone practice Boerjinjisi?

Yes! People of all ages and fitness levels can participate, and modifications can be made for those with certain restrictions.

3. In what ways is Boerjinjisi different from Yoga or Qigong?

Boerjinjisi is more holistic than either Qigong or Yoga. Yoga focuses on alignment and postures, the spirituality involved, and Qigong emphasises the flow of energy, while Boerjinjisi integrates all to include movement, breath, ritual, and energy work.

4. How long does it take to see benefits?

Benefits are instantaneous and accumulated over time. For some practitioners, deeper relaxation is felt instantly, while benefits such as mastery over one’s energy requires months of persistent practice.

5. Are there any risks?

Boerjinjisi is considered safe when practised properly. However, those with heart issues or severe anxiety should seek medical advice prior to engaging in intense breathwork.

6. Can Boerjinjisi help with chronic pain?

Users report reduced chronic pain as a result of improved blood circulation, flexibility, and energy flow.

7. Is Boerjinjisi religious?

No, it is a practice that does not create boundaries with religion and spirituality.

Conclusion

Transformative wellness practice with profound change on one’s physical, mental, and spiritual needs lies underneath the ancient wellness traditions of Boerjinjisi, a practice yet to be discovered by many. Knowing its principles and practising them is all modern seekers need to begin the journey.

Boerjinjisi offers effective techniques for achieving a harmonious and empowered life, be it through its movement, meditation, or energy work. Are you prepared to delve deeper into its enigmas?